While there may be many reasons why women have trouble trying to conceive (TTC), one that is frequently overlooked is gluten sensitivity and undiagnosed celiac disease (CD). While results have mixed, some studies have indicated
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Fibre Linked to a Reduced Risk of Depression in Premenopausal Women.
You’ve probably heard me harp on about the benefits of fibre before. It’s commonly recommended as a part of a healthy diet because it has so many benefits. It’s been been recommend for the management
Continue ReadingThe Best Dairy Free Sources of Calcium
Do I have to eat dairy to get enough calcium from my diet? Dairy products are widely promoted as the best source of dietary calcium. Sure, dairy can be great source of calcium but it
Continue Reading8 Ways to Ditch Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) is the term used to describe the group symptoms that occur in 1-2 weeks prior (also known as the luteal phase) to a women’s menstrual bleed. It is estimated that somewhere between
Continue Reading5 Calming Herbs To Help With Insomnia and Sleep
Getting the right amount of quality sleep every night is vital for good health. Sleep helps your brain and body function properly. Insomnia has been shown to negatively impact attention, memory and cognitive function. Furthermore, sleep
Continue ReadingVitamin B12 – Are you getting enough?
Vitamin B12 is responsible for a number of important functions within the body and is essential for the normal functioning of the brain and nervous system. It plays an important role in the production of red
Continue ReadingDUTCH Test: The Most Comprehensive Hormone Testing
What is DUTCH testing? The DUTCH test is a method of hormone testing that offers the most extensive profile of sex and adrenal steroid hormones. DUTCH is an acronym that stands for Dried Urine Testing
Continue ReadingDairy Free Hemp Seed & Cashew Cheese
I am really happy with how this dairy free cashew cheese turned out and it’s so easy to make! I added hemp seeds to give it a nutritious twist. Spread it on some toast, dollop
Continue ReadingMagnesium Benefits: How much magnesium should you be getting?
Magnesium is a co-factor for more than 300 enzymatic reactions throughout the body, some of its important functions in the body include: – Production of energy from carbohydrates and fat – Generation and repair of
Continue ReadingMagnesium Rich Foods For Optimum Health
Magnesium has some impressive health benefits, and is readily available in a range of common foods. Magnesium rich foods include nuts and seeds, dark green vegetables, whole grains, and legumes. Some of the conditions magnesium may
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