Skip to content

Lauren Howe

Primary Menu
  • HOME
  • NATUROPATHIC SERVICES
    • WHAT IS NATUROPATHY?
    • WHAT IS NUTRITIONAL MEDICINE?
    • WEIGHT LOSS
    • FUNCTIONAL TESTING
    • FOOD SENSITIVITY TESTING
  • BOOKINGS & FEES
  • FAQS
  • CONTACT
  • BLOG
  • POLICIES
  • Home
  • Blog
  • Recipes

Category: Recipes

Dairy Free Hemp Seed & Cashew Cheese

Dairy Free Hemp Seed & Cashew Cheese

July 5, 2018September 1, 2020Recipes

I am really happy with how this dairy free cashew cheese turned out and it’s so easy to make! I added hemp seeds to give it a nutritious twist. Spread it on some toast, dollop

Pin
Share
Tweet
Share
Continue Reading
Roasted Pumpkin and Red Lentil Soup

Roasted Pumpkin and Red Lentil Soup

October 18, 2017January 3, 2018Recipes, Soups

Nothing beats a proper pumpkin soup in winter (or summer if you’re like me!). This roasted pumpkin and red lentil soup is perfect for meal prepping on the weekend and freezing in portions.  Prep time

Share
Tweet
Pin
Share
Continue Reading
Building a Macro Nutrient Balanced Smoothie

Building a Macro Nutrient Balanced Smoothie

October 12, 2017September 6, 2020Recipes

I love a good smoothie! Macro-nutrient balanced smoothies are the perfect meal replacement. I usually struggle to find time to make a cooked breakfast during the week, so I will throw together a smoothie and drink

Pin
Share
Tweet
Share
Continue Reading
Homemade Dukkah

Homemade Dukkah

July 12, 2017July 12, 2017Recipes

Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to

Share
Tweet
Pin
Share
Continue Reading
Bone Broth

Bone Broth

May 7, 2017January 9, 2018Gut Health, Recipes

Making and consuming bone broth is becoming more and more popular lately, however the act of using bones and off-cuts to make stock is an old tradition. Due to its healing effect on the gut, bone

Share
Tweet
Pin
Share
Continue Reading

Mint & Matcha Green Smoothie

May 6, 2017January 3, 2018Recipes
Share
Tweet
Pin
Share
Continue Reading
Banoffee Chia Pudding

Banoffee Chia Pudding

April 23, 2017June 8, 2018Desserts, Recipes

  This chia pudding is my (healthier) take on a classic banoffee pie. Its packed with essential fats and fibre, plus its a good source of magnesium, potassium, calcium and vitamin B6.  Serves 4   •  

Share
Tweet
Pin
Share
Continue Reading
Easy Coconut Yoghurt

Easy Coconut Yoghurt

January 11, 2017October 18, 2017Gut Health, Recipescoconut, fermented, yoghurt

I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can

Share
Tweet
Pin
Share
Continue Reading
Simple Fermented Carrots Recipe

Simple Fermented Carrots Recipe

September 1, 2016October 18, 2017Recipescarrots, fermented, sauerkraut

These fermented carrots are a delicious and easy introduction to making your own probiotic foods. They’re crunchy and tangy and the garlic and ginger give them a bit of a kick. Carrots are an excellent source of

Share
Tweet
Pin
Share
Continue Reading

CONTACT

  • Email
    info@laurenhowe.com.au
  • Phone
    0423 986 374
  • Address
    Go Vita SunVitality Health & Wellness, Shop 12/389 Redbank Plains Rd, Town Square Shopping Centre, Redbank Plains QLD 4301, Australia

Clinic Hours

Tuesday 3pm – 6pm (SKYPE)

Wednesday 9am – 11am (SKYPE)

Thursday 4pm – 7pm (IN CLINIC)

Friday 10.30am – 12pm (IN CLINIC)

Saturday 9am – 1pm (IN CLINIC)

Skype appointments available outside these hours upon request.

CONNECT

Recent Posts

  • The best dairy free sources of calcium
  • 8 Ways to Ditch Premenstrual Syndrome (PMS)
  • 5 Calming Herbs To Help With Insomnia and Sleep
  • Vitamin B12 – Are you getting enough?
  • DUTCH Test: The Most Comprehensive Hormone Testing

Copyright All rights reserved | Theme : Retina Blog By Thememattic Team
Back To Top