Recipes Archives | Lauren Howe

Dairy Free Hemp Seed & Cashew Cheese

July 5, 2018July 5, 2018 Recipes

I am really happy with how this dairy free cashew cheese turned out and it’s so easy to make! I added hemp seeds to give it a nutritious twist. Spread it on some toast, dollop

Roasted Pumpkin and Red Lentil Soup

October 18, 2017January 3, 2018 Recipes, Soups

Nothing beats a proper pumpkin soup in winter (or summer if you’re like me!). This roasted pumpkin and red lentil soup is perfect for meal prepping on the weekend and freezing in portions. Prep time

Building a Macro Nutrient Balanced Smoothie

October 12, 2017October 26, 2017 Recipes

I love a good smoothie! Macro-nutrient balanced smoothies are the perfect meal replacement. I usually struggle to find time to make a cooked breakfast during the week, so I will throw together a smoothie and drink

Real Whole Food Meal Prep: 13 Recipes to Make Ahead

September 25, 2017October 2, 2017 Recipes

I am a huge fan of weekly meal prep. Each week I set aside some time (usually Sunday/Wednesday) to meal prep the following days lunches. I also tend to choose week night meals that lend

Homemade Dukkah

July 12, 2017July 12, 2017 Recipes

Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to

Bone Broth

May 7, 2017January 9, 2018 Gut Health, Recipes

Making and consuming bone broth is becoming more and more popular lately, however the act of using bones and off-cuts to make stock is an old tradition. Due to its healing effect on the gut, bone

Mint & Matcha Green Smoothie

May 6, 2017January 3, 2018 Recipes

Banoffee Chia Pudding

April 23, 2017June 8, 2018 Desserts, Recipes

This chia pudding is my (healthier) take on a classic banoffee pie. Its packed with essential fats and fibre, plus its a good source of magnesium, potassium, calcium and vitamin B6. Serves 4 •

Easy Coconut Yoghurt

January 11, 2017October 18, 2017 Gut Health, Recipes coconut, fermented, yoghurt

I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can

Simple Fermented Carrots Recipe

September 1, 2016October 18, 2017 Recipes carrots, fermented, sauerkraut

These fermented carrots are a delicious and easy introduction to making your own probiotic foods. They’re crunchy and tangy and the garlic and ginger give them a bit of a kick. Carrots are an excellent source of