fermented Archives | Lauren Howe

Easy Coconut Yoghurt

January 11, 2017October 18, 2017Gut Health, Recipescoconut, fermented, yoghurt

I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can

Simple Fermented Carrots Recipe

September 1, 2016October 18, 2017Recipescarrots, fermented, sauerkraut

These fermented carrots are a delicious and easy introduction to making your own probiotic foods. They’re crunchy and tangy and the garlic and ginger give them a bit of a kick. Carrots are an excellent source of

7 Fermented Probiotic Foods for a Healthier Gut

August 29, 2016April 29, 2017Gut Healthfermented, probiotics, sauerkraut, yogurt

Fermented probiotic foods are packed with beneficial bacteria. Probiotics are often called the microbiome or friendly bacteria that live in our digestive tract and are essential for nutrient absorption and immune health. Reduced gut bacteria may play a role in irritable bowel syndrome and

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