Personalised naturopathic care for women navigating hormone, digestive and metabolic changes.
ABOUT ME.
I’m Lauren — a naturopath and nutritionist with over 10 years of clinical experience supporting women through hormonal, digestive, and metabolic health concerns. My clinical focus includes perimenopause, menopause, gut health, and the complex ways these systems interact.
I combine evidence-informed natural medicine with personalised, practical care to help women better understand their bodies and feel genuinely supported. Many of the women I work with come to me feeling exhausted, dismissed, or unsure where to turn next — my goal is to provide thoughtful, one-on-one care that addresses the underlying drivers of their symptoms.
How I Can Support You.
What to Expect When Working With Me.
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ONE.
A comprehensive review of your:
current symptoms
medical history
pathology and testing
diet and lifestyle
stress, sleep, and energy patterns
hormonal and digestive health
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TWO.
An individualised treatment plan that includes:
nutrition and dietary strategies
targeted supplementation
lifestyle and nervous system support
functional testing recommendations where appropriate
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THREE.
An approach that is realistic, collaborative, and sustainable. No extreme protocols or unnecessary restriction.
Work with me from anywhere in Australia.
Consultations are available online via telehealth, making personalised naturopathic support accessible no matter where you live.
If you’re local, in-person appointments are also available.
