Recipes Archives | Lauren Howe

Garlic oxymel recipe for colds, coughs and sore throats: cheap and easy to make at home.

May 4, 2022May 4, 2022Immune Health, Recipes

It’s that time of year again and the season change to Autumn always seems to bring with it sniffles, coughs and sore throats. A garlic oxymel is a quick and easy home remedy that you

Building a Macro Nutrient Balanced Smoothie

October 12, 2017March 14, 2021Recipes

I love a good smoothie! Macro-nutrient balanced smoothies are the perfect meal replacement. I usually struggle to find time to make a cooked breakfast during the week, so I will throw together a smoothie and drink

Homemade Dukkah

July 12, 2017July 12, 2017Recipes

Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to