It’s that time of year again and the season change to Autumn always seems to bring with it sniffles, coughs and sore throats. A garlic oxymel is a quick and easy home remedy that you
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Dairy Free Hemp Seed & Cashew Cheese
I am really happy with how this dairy free cashew cheese turned out and it’s so easy to make! I added hemp seeds to give it a nutritious twist. Spread it on some toast, dollop
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Roasted Pumpkin and Red Lentil Soup
Nothing beats a proper pumpkin soup in winter (or summer if you’re like me!). This roasted pumpkin and red lentil soup is perfect for meal prepping on the weekend and freezing in portions. Prep time
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Building a Macro Nutrient Balanced Smoothie
I love a good smoothie! Macro-nutrient balanced smoothies are the perfect meal replacement. I usually struggle to find time to make a cooked breakfast during the week, so I will throw together a smoothie and drink
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Homemade Dukkah
Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to
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Bone Broth
Making and consuming bone broth is becoming more and more popular lately, however the act of using bones and off-cuts to make stock is an old tradition. Due to its healing effect on the gut, bone
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Banoffee Chia Pudding
This chia pudding is my (healthier) take on a classic banoffee pie. Its packed with essential fats and fibre, plus its a good source of magnesium, potassium, calcium and vitamin B6. Serves 4 •
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Easy Coconut Yoghurt
I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can
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Simple Fermented Carrots Recipe
These fermented carrots are a delicious and easy introduction to making your own probiotic foods. They’re crunchy and tangy and the garlic and ginger give them a bit of a kick. Carrots are an excellent source of
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