Polycystic Ovary Syndrome (PCOS) affects up to 13% of women of reproductive age, yet it remains widely misunderstood and often mismanaged. While much attention has been given to hormones, insulin resistance, and ovarian function, an
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Keeping Your Bones Strong into Menopause and Beyond: The Role of Protein in Bone Health
Strong bones are the foundation of a strong body! As we get older, it’s no secret that our bone health can start to decline. But did you know that one of the simplest ways to
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5 Science Backed Ways to Reduce Perimenopausal Migraines
Perimenopausal migraines can be a common occurrence. If you already suffered with them, you may find they worsen or become more frequent. If you’ve never had them, you may find yourself experiencing them for the
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The link between Endometriosis, SIBO and Irritable Bowel Syndrome (IBS).
Gastrointestinal dysfunction, including SIBO and irritable bowel syndrome (IBS), is very common in women and people with endometriosis. Many of the symptoms of endometriosis present as irritable bowel syndrome and SIBO, namely distension, abdominal pain,
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Is SIBO Causing Your Gut Issues?
If you’ve been diagnosed with irritable bowel syndrome (IBS), you may want to consider a little known condition called Small Intestinal Bacterial Overgrowth as a possible cause for your symptoms. Small Intestinal Bacterial Overgrowth otherwise
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Garlic oxymel recipe for colds, coughs and sore throats: cheap and easy to make at home.
It’s that time of year again and the season change to Autumn always seems to bring with it sniffles, coughs and sore throats. A garlic oxymel is a quick and easy home remedy that you
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Gluten Sensitivity & Celiac Disease: How Does it Affect Fertility?
While there may be many reasons why women have trouble trying to conceive (TTC), one that is frequently overlooked is gluten sensitivity and undiagnosed celiac disease (CD). While results have mixed, some studies have indicated
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Fibre Linked to a Reduced Risk of Depression in Premenopausal Women.
You’ve probably heard me harp on about the benefits of fibre before. It’s commonly recommended as a part of a healthy diet because it has so many benefits. It’s been been recommend for the management
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The Best Dairy Free Sources of Calcium
Do I have to eat dairy to get enough calcium from my diet? Dairy products are widely promoted as the best source of dietary calcium. Sure, dairy can be great source of calcium but it
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