Do I have to eat dairy to get enough calcium from my diet? Dairy products are widely promoted as the best source of dietary calcium. Sure, dairy can be great source of calcium but it
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Vitamin B12 – Are you getting enough?
Vitamin B12 is responsible for a number of important functions within the body and is essential for the normal functioning of the brain and nervous system. It plays an important role in the production of red
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Magnesium Benefits: How much magnesium should you be getting?
Magnesium is a co-factor for more than 300 enzymatic reactions throughout the body, some of its important functions in the body include: – Production of energy from carbohydrates and fat – Generation and repair of
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Magnesium Rich Foods For Optimum Health
Magnesium has some impressive health benefits, and is readily available in a range of common foods. Magnesium rich foods include nuts and seeds, dark green vegetables, whole grains, and legumes. Some of the conditions magnesium may
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