Perimenopausal migraines can be a common occurrence. If you already suffered with them, you may find they worsen or become more frequent. If you’ve never had them, you may find yourself experiencing them for the first time.
The increase in perimenopausal migraines can be attributed to a few things:
a) the significant fluctuation in estrogen levels which is common at this time
b) the reduction in progesterone, the hormone known for it’s for calming and migraine preventing effects
c) iron deficiency, which can become an issue for some due to heavy periods
Here are some treatments I consider with my patients:
- Low histamine diet. Dietary histamine may play a role in the development of migraines according to some sources. Estrogen and histamine have a close relationship too. When estrogen levels rise, it prompts histamine release – histamine then stimulates the ovaries to release more estrogen – bit of nasty cycle right!? With the fluctuations of estrogen during perimenopause, histamine can become and issue for some. The aim is not to avoid histamine entirely though. You simply need to reduce those foods to a level where they don’t create symptoms.
- Magnesium. Studies have indicated that oral magnesium alleviates the frequency and intensity of migraine. Post on the best forms of magnesium to come! I will often opt for magnesium glycinate though as it has the added calming benefits glycine.
- Vitamin B2. Studies support the use of vitamin B2 supplementation to reduce the duration, frequency, and pain score of migraine attacks. Aim for 400 mg/day for a minimum of three months
- Check your iron levels. Iron deficiency is associated with migraines. If your migraines are occurring after your bleed then this could be due to low iron levels. Heavy periods become more common in perimenopause due to oestrogen imbalances so if this sounds like you check in with your GP about testing. If you do need to supplement, look for a gentle form of iron such as iron biglycinate, or food based supplements such as spleen and liver.
- PEA. Short for Palmitoylethanolamide. PEA is naturally produced in our cells in response to pain and inflammation. It forms part of the body’s natural pain management strategy. Studies have shown PEA to be effective at reducing migraine pain and intensity.
If you’re struggling with perimenopausal migraines and need some help, why not get in touch to see if I can help.
Looking for help with your health concerns? Lauren operates Kempsey Naturopath Clinic and would love to be your partner in health so you can start feeling better sooner. She also offers online naturopathy consultations. Our Kempsey Naturopath Clinic is inclusive and welcoming, creating a gentle space for health and healing. To find out more book your FREE discovery call now.