Healthy Aging Archives

5 Calming Herbs To Help With Insomnia and Sleep

January 29, 2019September 1, 2020Anxiety, Healthy Aging, Sleep, Women's Health

Getting the right amount of quality sleep every night is vital for good health. Sleep helps your brain and body function properly. Insomnia has been shown to negatively impact attention, memory and cognitive function. Furthermore, sleep

DUTCH Test: The Most Comprehensive Hormone Testing

July 13, 2018September 1, 2020Anxiety, General Health, Healthy Aging, Hormones, Women's Health

What is DUTCH testing? The DUTCH test is a method of hormone testing that offers the most extensive profile of sex and adrenal steroid hormones. DUTCH is an acronym that stands for Dried Urine Testing

Magnesium Benefits: How much magnesium should you be getting?

May 18, 2018September 1, 2020Anxiety, Healthy Aging, Nutrients, Sleep

Magnesium is a co-factor for more than 300 enzymatic reactions throughout the body, some of its important functions in the body include: – Production of energy from carbohydrates and fat – Generation and repair of

Hemp Seeds Health Benefits: Science Based Reasons to Eat Them

January 17, 2018January 17, 2018Gut Health, Healthy Aging, Naturopathy

Hemp seeds are the seeds of the plant Cannabis sativa L. Many people probably think of hemp or marijuana in terms of the recreational drug. Although hemp and marijuana are closely related, the hemp plant is just one

A Healthy Gut is Linked to Healthy Aging

October 26, 2017January 10, 2018Gut Health, Healthy Aging, Naturopathy

Research shows a potential link between a healthy gut and healthy aging, in one of the largest microbiota studies ever conducted in humans. Research was carried out by scientists at the Lawson Health Research Institute