Vitamin B12 is responsible for a number of important functions within the body and is essential for the normal functioning of the brain and nervous system. It plays an important role in the production of red
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DUTCH Test: The Most Comprehensive Hormone Testing
What is DUTCH testing? The DUTCH test is a method of hormone testing that offers the most extensive profile of sex and adrenal steroid hormones. DUTCH is an acronym that stands for Dried Urine Testing
Continue ReadingMagnesium Rich Foods For Optimum Health
Magnesium has some impressive health benefits, and is readily available in a range of common foods. Magnesium rich foods include nuts and seeds, dark green vegetables, whole grains, and legumes. Some of the conditions magnesium may
Continue ReadingSurviving Silly Season: Top 10 Tips
Christmas is the time to relax, laugh, eat, drink and be merry, it’s no wonder it’s dubbed the silly season! Lets be honest though, while there is plenty of fun to be had, it can
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