Vitamin B12 is responsible for a number of important functions within the body and is essential for the normal functioning of the brain and nervous system. It plays an important role in the production of red
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DUTCH Test: The Most Comprehensive Hormone Testing
What is DUTCH testing? The DUTCH test is a method of hormone testing that offers the most extensive profile of sex and adrenal steroid hormones. DUTCH is an acronym that stands for Dried Urine Testing
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Dairy Free Hemp Seed & Cashew Cheese
I am really happy with how this dairy free cashew cheese turned out and it’s so easy to make! I added hemp seeds to give it a nutritious twist. Spread it on some toast, dollop
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Magnesium Benefits: How much magnesium should you be getting?
Magnesium is a co-factor for more than 300 enzymatic reactions throughout the body, some of its important functions in the body include: – Production of energy from carbohydrates and fat – Generation and repair of
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Magnesium Rich Foods For Optimum Health
Magnesium has some impressive health benefits, and is readily available in a range of common foods. Magnesium rich foods include nuts and seeds, dark green vegetables, whole grains, and legumes. Some of the conditions magnesium may
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Hemp Seeds Health Benefits: Science Based Reasons to Eat Them
Hemp seeds are the seeds of the plant Cannabis sativa L. Many people probably think of hemp or marijuana in terms of the recreational drug. Although hemp and marijuana are closely related, the hemp plant is just one
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Surviving Silly Season: Top 10 Tips
Christmas is the time to relax, laugh, eat, drink and be merry, it’s no wonder it’s dubbed the silly season! Lets be honest though, while there is plenty of fun to be had, it can
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A Healthy Gut is Linked to Healthy Aging
Research shows a potential link between a healthy gut and healthy aging, in one of the largest microbiota studies ever conducted in humans. Research was carried out by scientists at the Lawson Health Research Institute
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Roasted Pumpkin and Red Lentil Soup
Nothing beats a proper pumpkin soup in winter (or summer if you’re like me!). This roasted pumpkin and red lentil soup is perfect for meal prepping on the weekend and freezing in portions. Prep time
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Building a Macro Nutrient Balanced Smoothie
I love a good smoothie! Macro-nutrient balanced smoothies are the perfect meal replacement. I usually struggle to find time to make a cooked breakfast during the week, so I will throw together a smoothie and drink
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