Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to
Continue ReadingBlog
Bone Broth
Making and consuming bone broth is becoming more and more popular lately, however the act of using bones and off-cuts to make stock is an old tradition. Due to its healing effect on the gut, bone
Continue ReadingBanoffee Chia Pudding
This chia pudding is my (healthier) take on a classic banoffee pie. Its packed with essential fats and fibre, plus its a good source of magnesium, potassium, calcium and vitamin B6. Serves 4 •
Continue ReadingImprove Sleep Naturally: Easy Tips for a Better Nights Rest
You may have heard the term ‘sleep hygiene’. It’s used to describe healthy sleeping habits which promote a good nights rest. Many of the principles of sleep hygiene are common sense, however the rush of modern
Continue ReadingLove Your Gut: 7 Tips to Improve Your Gut Health
All disease begins in the gut. – Hippocrates Hippocrates said this over 2000 years ago and researchers are just beginning to realise how much our gut health really influences the health of our entire body. There are two things that
Continue ReadingEasy Coconut Yoghurt
I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can
Continue ReadingFibre and prebiotics; what are they and why do we need them?
Fibre and prebiotics are essential for good gut health. Many Australian’s don’t get enough from their diets. In this article I’ll take a closer look at how you can increase your intake of dietary fibre and prebiotics
Continue ReadingThe Naturopathic Principles
One of my first lessons as a naturopath was the naturopathic principles. These foundational principles underpin the practice of naturopathy and governs how we approaches each case, including the case taking process and developing treatment plans. Primum Non Nocere – First,
Continue ReadingSimple Fermented Carrots Recipe
These fermented carrots are a delicious and easy introduction to making your own probiotic foods. They’re crunchy and tangy and the garlic and ginger give them a bit of a kick. Carrots are an excellent source of
Continue Reading