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Strong bones are the foundation of a strong body! As we get older, it’s no secret that our bone health can start to decline. But did you know that one of the simplest ways to

If you’ve been diagnosed with irritable bowel syndrome (IBS), you may want to consider a little known condition called Small Intestinal Bacterial Overgrowth as a possible cause for your symptoms. Small Intestinal Bacterial Overgrowth otherwise

You’ve probably heard me harp on about the benefits of fibre before. It’s commonly recommended as a part of a healthy diet because it has so many benefits. It’s been been recommend for the management