MEAL PLAN QUESTIONNAIRE

Name *

Email *

Age *

Gender *

Height *

Weight *

What are your main goals? *

Are there are health issues or symptoms I should be aware of? *

Do you experience any digestive issues? If so, do you have any known triggers? *

Activity (include type, frequency, intensity & duration) *

Do you follow a particular diet? *

Do you have any food allergies or sensitivities? *

Which meal is typically the biggest for you? *

Do you prefer to include snacks or stick to 3 meals? *

Typical Breakfast(s) & time eaten *

Do you have time to cook breakfast in the morning? *

Typical Lunch(s) & time eaten *

Typical Dinner(s) & time eaten *

What are you favourite fruits? *

What are your favourites veggies? *

What are you favourite protein sources? *

What are your favourite carb sources (oats, potato, rice, bread, pasta, quinoa, beans, carrots, sweet potato, etc.) *

Are there any foods you will not eat and would like left out of the meal plan? *

Drinks (include quantity & type/details — Water, Coffee, Soft drink, Juice, Tea, Alcohol, Smoothies, Other ect.) *

How do you feel about leftovers? If you enjoy them, how many days in a row do you eat the same meal? *

When you don’t know what to eat/don’t have time what are your go tos? *

Do you enjoy cooking? *

Are you willing and able to commit to give 2-3 hours towards food prep each week? Yes or No — If no, what can you give? *

Do you prefer cooking each night or prepping on the weekend? *

What is your biggest challenge when it comes to planning, shopping, preparing, and eating healthy food as part of your lifestyle? *

Is there any other information you want Lauren to know before receiving your meal plan? *

Latest Articles